Perilla frutescens (Perilla) is an annual plant native to Southeast Asia. Also known as egoma in Japanese, it falls under one of the 50 fundamental herbs in Traditional Chinese Medicine(TCM).
Egoma oil is one of the best-known and most utilized oils in Japan. For about 800 years until the late Edo period (1603-1868), people mostly used Egoma oil. After the years, rapeseed oil was widespread nationwide. Then, in the 1990s, Egoma oil became favored as a health supplement, especially in the Far East. It was because of its high content of α-linolenic acid (omega-3 unsaturated fatty acid).
Since ancient times, local people of Japan, like from Karumai town, cultivated perilla.
Traditionally, people call it “junnen”, which literal translation is ten years. There is a belief in Japan that consuming perilla will make you live longer. The name is hence derived, for if you eat it, you will live ten years longer.
What Makes Egoma Seed Oil So Special?
The oil of Egoma is rich in essential polyunsaturated fatty acids. Our body cannot synthesize these fatty acids, and diets are the only source.
In contrast to other seed oils, Egoma oil contains the highest proportion of omega-3 fatty acids. Its omega-3 fatty acid is alpha-linolenic acid (ALA) and is 60% to 70% in proportion. It also contains vital omega-6 and omega-9 fatty acids.
Eicosanoid is the final substance produced in the cell membrane from essential fatty acids. It has 20 carbon atoms in the skeleton that acts as a powerful hormone in and around the cell. The essential fatty acids promote the production of benign eicosanoids. They also suppress the production of malignant eicosanoids.
Effects of benign eicosanoids: Anti-inflammation, vasodilation, platelet aggregation suppression, immune system enhancement, cancer suppression, allergy symptom relief
Effects of malignant eicosanoids: Pro-inflammation, vasoconstriction, promotion of platelet aggregation, decrease the immune system, allergic symptoms
Egoma oil is also abundant in rosmarinic acid.
Rosmarinic acid is a kind of polyphenol contained in Lamiaceae herbs. It has a structure in which an ester bond links two caffeic acids. Rosmarinic acid is a natural antioxidant with a health effect similar to tannin.
Effects of Rosmarinic acid
- Prevents a decline in brain function. Very promising to alleviate Alzheimer’s disease.
- Suppress allergic diseases such as asthma, hay fever, atopic dermatitis.
- Improves insulin sensitivity.
- Antibacterial and antiviral effects
In addition to rosmarinic acid, perilla seed oil contains apigenin and luteolin. Both are a flavone, a type of flavonoid, with a yellow crystalline appearance.
Apigenin: Recent research shows that Apigenin stimulates the production of new brain cells. It enhances the function of synapses involved in human neural activity.
Luteolin: Luteolin is a flavonoid found in citrus fruits. It is also present in Perilla, one of the best cancer fighters ever. It inhibits aromatase that activates estrogen biosynthesis. Thus, it is potential for estrogen-dependent cancers prevention, such as breast cancer.
Some Others Health Effects and Benefits of Egoma Oil
This oil has recently been attracting attention from people who care about health. You get many benefits from this oil if you add it regularly to your diet. Here are some of the health effects and benefits of perilla seed oil
Egoma Oil for Heart Health
Studies have shown that Egoma oil can help the cardiovascular system. This oil is high in omega-3 fatty acids that are beneficial for lowering cholesterol levels. This oil can improve blood circulation, the functionality of the heart and improve many heart disease risk factors.
Egoma for Brain and Memory Health
Studies show that Egoma oil can improve memory and the ability to concentrate. Omega-3 of this oil can reduce anxiety and depression. It helps improve the ability to focus, concentrate, and memory. Because of the anti-inflammatory effect of Egoma oil, it can also help to reduce inflammation in the brain. The daily intake of Egoma oil reduces the risk of Alzheimer’s disease and can help decrease age-associated cognitive decline.
Egoma Oil for Skin
It is a great supplement that helps to keep your skin healthy. It can even reverse the appearance of skin aging to give you beautiful, healthy, and youthful skin. This oil is rich in antioxidant that helps to get rid of free radicals. It also helps in the prevention of skin damage and with skin conditions like eczema and psoriasis.
Egoma Oil for Immune System
The human immune system is incredible. It keeps us safe from invaders such as bacteria, viruses, and other pathogens. Adding Egoma oil to the diet builds a robust immune system. This oil provides the right amount of antioxidants to help your body work right. Moreover, they can help eliminate the free radicals in your body.
Egoma Oil from a Diet Perspective
Egoma oil is beneficial for our health. It helps in burning accumulated fats, which helps in preventing obesity. Unlike general oils, Egoma oil is effective for weight management. The rosmarinic acid present in this oil helps prevent the absorption of excess sugar in the body. Consequently, it controls a rise in blood sugar.
But this is not the only reason to add Egoma oil to a healthy diet. It prevents inflammation, high blood pressure, stroke, and diabetes. It also reduces the risk of getting certain forms of cancer. Therefore, Egoma oil is a superfood with several advantages and benefits.
According to the Japanese Ministry of Health, Labor, and Welfare, the standard daily intake of omega-3 fatty acids (adult) is 1.6 to 2.4 g per day.
You have to eat about three horse mackerel (120g per fish) to acquire the fatty acids. But you can achieve this healthy target with only one sachet of Egoma oil.
Our Egoma oil contains 100% pure cold-pressed perilla seed oil with no added antioxidant. It is the best natural plant alternative to essential omega-3 fatty acids.
It is presently gaining global recognition because of its antioxidant, anti-aging, antiseptic, and anti-allergic properties. The results of all these benefits make it well worth trying.
Americans and Europeans are not so familiar with perilla seed oil. (In Japan, known as Egoma oil). But, the health-promoting effects of this oil are much more versatile than Flaxseed Oil.
In my daily life, instead of three omega-3 gel capsules of 1000mg, I take one sachet = 3g of this perilla seed oil with juice, soup, or meal. We don’t have to take unnecessary gel ingredients to meet essential fatty acids requirements.
And above all, it is delicious, portable, and does not get oxidized easily. I would like to introduce our Egoma seed oil (perilla seed oil) to you.